Blog - Specialist Nutrition Rehab

Blog

14 Jan 2022

Breaking “bad” habits – how to do it

Do you or your clients have the “new year’s” desire to change a behaviour — e.g. to lose weight, start going to the gym, or stop smoking?  While it’s tempting to add more and more tasks to an already busy schedule, sometimes it’s more productive to stop doing some of the less helpful behaviours first.  […]
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24 Nov 2021

Review of Hello Fresh, Gousto and Mindful Chef (recipe delivery boxes)

  Have YOU used a recipe delivery box?  More and more clients and support staff have been asking us about recipe delivery boxes, and wondering if they are a healthier alternative to ready meals and take aways.  That’s why the team at Specialist Nutrition Rehab have tried boxes from three of the most popular companies […]
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26 Oct 2021

Smell training after a brain injury

Are you screening your clients with a brain injury, for changes to their sense of smell and “taste”?  If you do identify a change or deficit, what strategies are you offering clients in order to help them cope or even help to improve their sense of smell? Up to 66% of people after a traumatic […]
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21 Sep 2021

Intermittent Fasting

  Intermittent fasting (IF), is an umbrella term used to describe various regimes where someone voluntarily restricts or abstains from food and calorie-containing beverages for a set period of time.  The three most popular regimes of IF include: Alternate-day fasting – where people alternate between days consuming 0-25% of their calorie requirements, and days with […]
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02 Sep 2021

Article in Brain & Spinal Injury Magazine

Click HERE to read the full article on pp 32-33.
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25 Aug 2021

Migraines…how diet can help

  A migraine is an intense headache that may be accompanied by other symptoms such as nausea, vomiting, visual problems, feeling dizzy and/or an increased sensitivity to light or sound.1. After a traumatic brain injury, 58% of clients will suffer with migraine-type, post-traumatic headaches for at least one year after their injury. 2 Triggers for […]
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29 Jul 2021

Healthy snack ideas

  Clients, and their support team, may have heard conflicting information about snacking.   Some people believe you should eat every few hours, while others believe you should avoid snacks altogether (especially snacks in the evening if you are trying to lose weight). Who’s right? There aren’t any ‘one-size-fits-all’ rules when it comes to food and […]
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23 Jun 2021

Muscle-targeted nutrition therapy in rehab

  Loss of muscle mass (for any reason) can lead to physical disability, reduced independence, increased risk of falls and poor quality of life. After a major trauma, loss of muscle mass is usually a consequence of muscle disuse, inflammation and/or inadequate nutrition.   This loss of muscle can be classified in two main ways: […]
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26 May 2021

Gadgets, tips and tricks – reduce portion sizes and increase fluid intake

After a brain injury, spinal cord injury or complex orthopaedic trauma, body composition and calorie requirements often change and many clients end up gaining significant amounts of weight later in their recovery.1, 2  This weight gain occurs for the following reasons: Reduced muscle mass and reduced metabolic rate.  This is a result of the inflammation, […]
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28 Apr 2021

Vitamin & mineral supplements – top picks

  The majority of clients that I see in the community after a major trauma, are not getting sufficient levels of vitamins and minerals from their food intake in order to meet their minimum requirements.  This is because many clients consume very few vegetables, fruit, nuts, legumes and whole grains. Food is always the best […]
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