Month: September 2021

  Intermittent fasting (IF), is an umbrella term used to describe various regimes where someone voluntarily restricts or abstains from food and calorie-containing beverages for a set period of time.  The three most popular regimes of IF include: Alternate-day fasting – where people alternate between days consuming 0-25% of their calorie requirements, and days with […]

Click HERE to read the full article on pp 32-33.